What are the causes of obesity

summary

Many office workers have this feeling. Unconsciously, there are more and more fat on the body, especially on the buttocks. For example, standing for a long time, some people have to stand for a long time because of their work (such as the lady at the counter). Over time, the calf muscles become very strong, and even affect the appearance. In addition, improper exercise or standing for a long time can cause swelling of radish legs or legs. What are the causes of obesity.

What are the causes of obesity

First: sitting cross legged, while leisurely while fat, at this moment, you may be nestling in the sofa, cross legged reading this article. Whether at home or in the office, if you sit cross legged all day, it will hinder the blood and lymph circulation of the legs, leading to lower body swelling. If you don't take good care of the swelling, such as massage, the veins of the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in fat thickening and even muscle stiffness.

Second: if the pants are not in the right size, tight clothes such as tight jeans, undergarments, and even sexy clothes such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation around the waist and legs; short skirt will make the legs cool, also affect the blood circulation, leading to fat accumulation. If the underpants are too big, they will make the meat on the buttocks droop and expand, but if the underpants are too small or too tight, they will squeeze the meat out, and the deformation of the buttocks is inevitable.

Third: the diet is high in calories and heavy in taste. Most of the leg fat people don't pay attention to diet. They not only like to eat high calorie desserts and fried food, but also get used to sitting after eating. Slowly, the buttocks and thighs begin to store fat. In addition, some people like to eat heavy food, intake of too much salt, leg swelling also occurs.

matters needing attention

Estrogen secretion disorder bad habits make you fat, let you send out female charm of estrogen, is to make the lower body fat culprit. If you are hungry and full, if you take weight-loss drugs indiscriminately, or if you are pregnant accidentally, you will have estrogen secretion disorder, which will lead to fat accumulation in the abdomen and thighs, and the lower body will become fatter and fatter.