What is the reason that I often catch a cold?

summary

Cold is a very common disease, also known as cold, is caused by respiratory viruses. When immune resistance decreases, such as cold, fatigue, it is easy to cause a cold. When you have a cold, you will sneeze, have a stuffy nose, lose your sense of smell, have a runny nose, feel unwell all over the body, and may have a low fever. If no other complications, as long as pay attention to rest, close to drug treatment can be cured, the general cycle is about a week. Let's have a look.

What is the reason that I often catch a cold?

May be contact with sick patients, and then their own weak resistance, so it is infected. Usually eat some protein powder, drink milk will be much better.. Daily warmth is the best way to prevent, do not just demeanor, not temperature.

If you don't pay attention to the cold caused by seasonal change, you should pay more attention to keeping warm. You'd better use hot water to soak your feet before going to bed at night. You can also use traditional Chinese medicine to make a paste, which helps to strengthen your constitution. Usually you can eat more vitamins, nutrition will be balanced.

If you often catch a cold, it must be a manifestation of low immunity, and you must enhance your immunity. Through physical exercise, don't stay up late, pay attention to rest, regular life to improve.

matters needing attention

Are you a person who doesn't like water and drinks in life? But you know what? Drink and drink the role of water is not the same, do not like to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.