Brain is short of blood supply, what to eat

Update Date: 2023-02-21 Source: Network

summary

Although the disease of cerebral insufficiency is easy to occur in the elderly, in fact, it is very easy to occur if we don't pay attention to it. Moreover, the name of cerebral insufficiency is related to the brain, so there are many hazards to patients. Therefore, patients must pay attention to the diet. Let's talk about cerebral insufficiency and eating What's good.

Brain is short of blood supply, what to eat

First: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

Attention should be paid to this disease: people with insufficient brain blood supply should mainly eat animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish, etc., and plant foods, such as black fungus, spinach, rape, laver, etc. they should also supplement foods rich in protein, such as fish, eggs, milk, etc. in addition, they should eat some fruits and vegetables properly. Vitamin C in fruits and vegetables can promote iron metabolism The absorption of water. Can often eat cherries, grapes, longan meat, pumpkin, carrots, red dates, black beans and other Qi tonic food.