How does lumbar disc protrusion treat effectively

summary

Lumbar disc herniation brings people this kind of daily pain, sometimes it is difficult to imagine, more and more people suffering from lumbar disc herniation, especially sedentary drivers, long-standing teachers, salesmen and other professionals. I have been troubled by this disease for a long time. Here are the treatment methods.

How does lumbar disc protrusion treat effectively

First: prepare 500 grams of coarse salt. If there is no coarse salt, use fine salt instead, or use coarse sand instead. A small sandbag. Set the iron pot on fire and dry for 3 minutes to remove the water from the pot.

Second: pour the crude salt into the pot and stir fry continuously. After 10 minutes, the crude salt is very hot. Quickly put salt into small sandbags, and then cover with sandbags in the waist, according to the temperature to determine the time to stay, if it is too hot, can be slightly cool and then cover.

Third: patients should insist on sleeping on hard board bed and exercise. The method of exercise is to sleep on the bed with both hands and knees, then swing the body left and right, and let the hard bed massage the waist. You can also do leg lifting on the prone bed.

matters needing attention

Overwork and long sitting, standing and walking can aggravate the disease. Don't operate easily until you have to. At present, there is no way to eradicate the disease completely. Even if the disease is removed by operation or collagenase, there is a possibility of recurrence.