How is cold old bad to return a responsibility?

summary

Autumn and winter is the season of high incidence of cold. The occurrence of cold is closely related to the changes of external weather conditions and people's physical strength. In particular, there is heating inside and cold outside. People in this sudden change of temperature, blowing or catching cold, the body can not adapt, more likely to lead to the occurrence of cold. There are headache, cough, stuffy nose, incessant runny nose, loss of appetite, body aches and other symptoms. The most important thing to reduce these symptoms is to eat. Now I'd like to share with you what's wrong with a cold?.

How is cold old bad to return a responsibility?

First: cold has been bad is your low immunity has a lot to do with daily life, pay more attention to keep warm, eat some nutritious things, drink more water, more exercise, will be better. There is also can go to the hospital infusion treatment.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

Vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E. in addition to delaying cell aging, reducing fatigue and supplying oxygen to the body, it can also resist air pollution and protect the lung. Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system.