Can gestational diabetes drink congee

summary

Pregnancy is a happy period for women to become mothers, but it is also a difficult and dangerous stage for women with diabetes. Gestational diabetes patients are very hard, they need to constantly control their diet, so gestational diabetes can eat porridge? Let's take a detailed look at it.

Can gestational diabetes drink congee

First: gestational diabetes can not eat porridge. The diet taboo of diabetic patients is to choose light food with less oil and less salt. The cooking methods of dishes include steaming, boiling, cold mixing, rinsing, stewing, stewing, etc. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

Second: sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch and can also produce heat, so they should not be eaten more casually. The diet of diabetic patients should also avoid sugar and sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.

Third: eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

Here I would like to give you a warm tip: spinach should be selected with short stem and large and fresh leaves. Spinach contains a lot of oxalic acid, which is easy to combine with calcium in the stomach to form calcium oxalate insoluble in water, thus affecting the body's absorption of calcium. When cooking spinach, spinach should be superheated with water before eating, so as to greatly reduce the content of oxalic acid in spinach.