How to return a responsibility before and after menstruation giddy?

summary

As a normal female, menstruation usually occurs at the right age, and this is also a very important factor for us to have children in the future, so it can't be ignored. But a lot of people will appear in the menstrual period of dizziness, my mother is also such a situation, so now I will share with you how to do this situation.

How to return a responsibility before and after menstruation giddy?

First: first of all, we must pay more attention to rest during this period of time. Originally, insufficient rest will easily lead to dizziness. And in this period, the body is more tired, need more rest, try not to stay up late.

Second: dizziness may also be caused by anemia, because some of us have a large amount of menstruation, which can also lead to such a situation. Therefore, it is suggested that after menstruation, we should pay more attention to eat more blood enriching food, such as red dates, Chinese wolfberry, etc.

Third: we should pay more attention to keeping warm. During this period, our body's resistance is relatively poor, which can easily lead to the invasion of virus, leading to the phenomenon of cold, and also can easily induce dizziness, so we should strengthen our physical fitness properly.

matters needing attention

During this period, the diet should be as light as possible, and it's better not to eat raw and cold food to prevent abdominal pain.