How is cold breath short to return a responsibility?

summary

Although the cold is small, but it is the number one enemy of human health, therefore, understanding the treatment of cold is a very important part to ensure health. In our daily life, we should not only pay attention to climate change, increase or decrease clothes, but also develop good living habits, ensure sleep, adhere to physical exercise, pay attention to diet and nutrition, and strengthen the prevention and control work in the cold season. Now let's talk about how the cold shortness of breath is going on?

How is cold breath short to return a responsibility?

First, shortness of breath is generally divided into excess deficiency syndrome. Since you are caused by a cold, it is considered that the excess is caused by qi stagnation, which is different, so shortness of breath; Deficiency syndrome causes dyspnea and even sweating, breathing more and less and other inspiratory difficulties, such as floating face, weak pulse or rootless.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Avoid contact with cold patients, especially hands. Experimental studies have reported that the application of viral tissue and keeping good personal hygiene habits can reduce the spread of rhinovirus cold.