How to solve the nightmare when sleeping and the severity of medical treatment?

summary

As we all know, different physiques have different manifestations of the same diseases. Nightmares will wake you up in the middle of the night. Nightmares will make you sweat in the middle of the night. Nightmares will make you unable to sleep all night. Some people will continue to have nightmares for a period of time, which is quite a serious blow to a person's spirit. Maybe there will be problems.

How to solve the nightmare when sleeping and the severity of medical treatment?

First: when you sleep, try to keep sleeping on your side, and sleep on your right side, because sleeping on the side of our heart will cause dyspnea and nightmares. You should learn to release pressure at ordinary times. Too much pressure will lead to nightmares when you sleep at night.

Second: when you sleep, you should get used to putting your hands on the bed, not on the heart, because it is easy to oppress the heart, which will easily lead to poor breathing. Prone sleep will also make your breathing not smooth. It is not recommended to use prone sleep. The best way is to use lateral sleep at night.

Third: during the day when appropriate to do some exercise, the quality of sleep has a good improvement, the improvement of sleep quality will avoid nightmares. And we can also improve our sleep quality by eating some fruits, such as kiwifruit and walnut, which help us sleep.

matters needing attention

Usually do not overstock too much psychological pressure, to learn to release pressure.