How to do in old age blood pressure high

Update Date: 2024-10-02 Source: Network

summary

High blood pressure is a topic we often hear about in our daily life. Generally, the elderly are the high risk group of hypertension. So, what about high blood pressure? High blood pressure is a chronic disease, which can be effectively prevented, controlled and treated by diet, life and drugs. Next, I will introduce several non drug treatment methods.

How to do in old age blood pressure high

First: reasonable diet and living habits. High blood pressure in daily life to pay great attention to diet, a lot of food can not eat must not eat. 1. To reduce the intake of sodium, the daily intake of salt should not be more than 6 G. 2. High fat foods should be reduced. Try to eat less or no pork, fried food, etc. In addition, we can eat more fruits and vegetables. 3. Reduce alcohol consumption. Drinking is an important factor leading to high blood pressure. Patients with high blood pressure should reduce drinking.

Second, drink tea properly. Tea is rich in tea polyphenols, which can promote the metabolism of body fat. The cholesterol and triglyceride of hypertension people are high, and the fat deposition on the inner wall of blood vessels. Usually drink more tea for reducing cholesterol, triglyceride has a very good effect, and can promote the decomposition of blood vessel wall fat.

Third: control weight and reduce blood pressure. Patients with high blood pressure usually gain weight, and there is a close relationship between the two. Weight reduction in patients with hypertension can effectively reduce the incidence of hyperlipidemia, left ventricular hypertrophy and insulin. Weight control can be achieved by controlling calorie intake and physical exercise.

matters needing attention

Strengthening exercise can reduce blood pressure. Elderly hypertension can be moderate exercise to reduce systolic blood pressure and diastolic blood pressure, and to enhance physical fitness, resistance, weight loss has a very good effect. For the elderly, jogging, Taijiquan and other sports are a good choice.