What fruit does Yang deficiency eat

summary

Yang deficiency is a term of traditional Chinese medicine. It refers to the pathological phenomenon of Yang Qi deficiency. Yang Qi can warm the limbs and viscera. If Yang deficiency occurs, the body function will decline and the signs of deficiency cold will appear easily. The common ones are stomach Yang deficiency, spleen yang deficiency, kidney yang deficiency and so on. Let's have a look at what fruit Yang deficiency eats.

What fruit does Yang deficiency eat

First, it is suitable to eat warm food, food with the function of Warming Yang and dispersing cold, warm tonic food, and high calorie and nutritious food.

Second: warm food with the function of Tonifying Kidney Yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light Lai, leek, pepper, bean, cinnamon, etc.

Third: kidney deficiency should eat more black food, such as black sesame, black beans, black rice, black fungus, kelp, laver, black bone chicken, etc. Black rice and black bone chicken are warm in nature, tonifying blood and kidney; black sesame is gentle in nature, tonifying kidney and liver, moistening intestines and nourishing hair; black bean is gentle in nature, tonifying kidney, activating blood and detoxifying.

matters needing attention

Then I want to stress to you: pay attention to avoid eating cold, raw and cold things, all kinds of cold drinks, all kinds of raw and cold fruits. Develop good living habits, do not stay up late, go to bed early and get up early, adhere to the appropriate physical exercise, sports with a trace of sweating is good. It is appropriate to control the number of life of husband and wife. Keep optimistic and less angry.