How to go to Qiuzao

Update Date: 2023-04-21 Source: Network

summary

When it comes to autumn, we all know that sometimes autumn tigers may appear, which makes people easily irritable. Let's talk about the methods to remove autumn dryness.

How to go to Qiuzao

Method 1: most white food is cold and cool, and the general constitution can be used safely. For those with allergic constitution, it is necessary to focus on "Tonifying Qi", replenish the Qi of "lung Wei", and enhance the defense ability against dryness and external pathogens. It is necessary to be warm and tonic, and avoid cold food. It is appropriate to choose traditional Chinese medicine that can promote lung and phlegm, nourish yin and Qi, such as ginseng, Shashen, American ginseng, lily, almond, Chuanbei, etc Tremella, etc. have good effect on relieving dryness.

Method 2: pay attention to mental maintenance. Empty people are easy to get angry and often lose their temper. This is what people often say, "you can't hold fire.". Anger is just too strong, and a long time leads to internal friction. In autumn, the dryness is more clear. Therefore, another part of the defense against autumn dryness is to pay attention to the maintenance of the spirit, and treat everything with a gentle attitude, so as to conform to the convergence of autumn. In this way, we can get through this stage. Otherwise, if we are short tempered, it is easy to cause other diseases, not just autumn dryness.

Method 3: eat less spicy fried hot food, leek, garlic, onion, ginger, star anise, fennel and other spicy food and condiments, fried chicken legs, fried quail and other fried food, eat more will help dry injury, aggravate autumn dryness.

matters needing attention

When it comes to autumn, you should learn to ease your mood, and don't eat stimulating food. You should pay attention to physical exercise. Less spicy and more acid means less spicy food, such as pepper, Chinese prickly ash, cinnamon, ginger, etc. if you eat too much spicy food, it is easy to hurt your Yin essence; eat more sour and sweet food, such as sesame, honey, etc.