Pictures of high blood pressure diet and exercise

summary

Hypertension is a major threat to human health, especially the middle-aged and old people, because of their lack of health knowledge, and lack of attention to health, it is easy to suffer from hypertension and other diseases. And what harm can hypertension bring? The more common is that it will aggravate the arteriosclerosis of the whole body, make the heart, brain, kidney and other important organs of the human body ischemia, hypoxia and functional damage, and then form atherosclerosis, causing blood vessel bleeding and thrombosis; serious cases will also form aneurysms, and once the blood pressure rises suddenly, the rupture of the aneurysm is life-threatening. Of course, the damage of high blood pressure to the heart is enough to cause our attention. For example, high blood pressure will increase the load of the heart and easily lead to ventricular hypertrophy, which will lead to hypertensive heart disease, coronary heart disease, heart failure and arrhythmia. Today, let's take a look at which exercise and diet can treat and regulate the body's high blood pressure.

Pictures of high blood pressure diet and exercise

When it comes to hypertension, we have to talk about obesity. This is because weight gain increases the risk of high blood pressure. Of course, with the improvement of people's living standards, the obesity group is also expanding, and even teenagers have the problem of obesity, so that patients with hypertension are also developing towards younger. As a result, the prevention and treatment of hypertension has reached the stage of national mobilization. Here's a special reminder for teenagers who like to stay at home and play with computers all day. They may as well play ball games in their spare time, or do more outdoor activities such as mountain climbing, running and traveling. And the middle-aged and old people may as well take some exercise, such as taking a walk every day and using more fitness equipment for exercise.

In addition to exercise regulation, diet, high blood pressure first to control their salt intake. This is because excessive salt intake will raise the body's blood pressure, thereby increasing the risk of high blood pressure. Especially for overweight people, their blood pressure is more sensitive to the change of salt intake.

Secondly, eat less greasy food, such as pig liver, pig intestines and other pig viscera, especially fat pork, because excessive intake of animal oil is not conducive to human blood circulation. At the same time, we should try to eat less pickled food and try to eat more fresh vegetables and fruits. The last point is to quit smoking and limit alcohol in life, and try not to smoke or drink as much as possible. If you drink, you must control the amount: Baijiu not more than 122 a day, red wine does not exceed 342, beer does not exceed 562.

matters needing attention

The survey shows that, such as some nervous, irritable, emotional instability and other bad psychological state is easy to induce hypertension. Therefore, in daily life, we must maintain an optimistic and positive attitude and avoid emotional excitement and fluctuations. Of course, if it is difficult to mediate when you are under great mental pressure, you may as well talk to your friends and relatives, or take part in some relaxed and happy activities to divert your attention.