How does the diet of fatty liver recuperate

summary

In recent years, the prevalence of fatty liver has gradually increased, the proportion of fatty liver detected in white-collar workers has reached more than 20%, and there is a trend of younger age. However, there are still many misunderstandings about fatty liver, and some effective prevention and treatment methods have not been well implemented. Nonalcoholic fatty liver, such as obesity, diabetes, hyperlipidemia caused by fatty liver, diet therapy can promote the recovery of the disease. So how does the diet of fatty liver recuperate?

How does the diet of fatty liver recuperate

First: regular diet of three meals a day; avoid overeating, snacks, dinner should eat less, not to eat before going to bed. Studies have shown that under the same amount of diet, people with irregular diet are more likely to get fat than those with regular diet, thus increasing the risk of fatty liver.

Second, we should cultivate a reasonable and scientific drinking habit; we should ensure enough drinking water every day. Boiled water, mineral water, purified water and light tea are the best drinking water. We should not use all kinds of drinks, milk and coffee instead of drinking water.

Third: pay attention to the reasonable collocation of nutrients; increase the intake of protein, but pay attention to the appropriate choice of skimmed milk or yogurt, egg white, fish, shrimp and other high protein and low-fat food, these foods are conducive to the recovery and regeneration of liver cells. Control the intake of fat and cholesterol, and limit the intake of sugars and carbohydrates.

matters needing attention

Try not to eat animal viscera, chicken skin, fat, fish seeds, crab roe and other foods with high cholesterol, such as chocolate, refined sugars, honey, juice, jam, canned fruit and all kinds of desserts should also be strictly limited. In terms of carbohydrate intake, coarse grains, millet and other coarse grains should be selected as far as possible.