How thin leg ministry leg muscle

summary

My calf is a little cluster, because I like sports, the calf is muscle, especially when wearing shorts in summer, I feel very ugly, I want to thin leg, so how to thin leg muscles? Let me share my way to lose weight.

How thin leg ministry leg muscle

First, we can do some exercises in our daily life to thin the muscles of the legs, bend the knees, and touch the toes with both hands (at this time, don't use too much force). The trick is not to bend the back muscles, just the knees. Then gently return to the original position. This action is about 3 seconds. At the beginning, do it three times in 10 seconds. Get used to it and then accelerate.

Method 2: we can also stand with our heels together, toes out, and hold the chair with our left hand. Raise your right arm over the top of your head, keep your lower abdomen tight, and raise your right leg forward as much as you can, but don't bow your back. Level your right arm to the right and turn your right leg to the right, but don't lower your leg. As you lean forward, continue to pull your right leg back and extend your right arm forward. (as shown below) put your right foot back on the ground and return to the original position. Repeat several times, then do it on the other side.

Method 3. For thin legs, our method is to stand with both feet at hip width and toes outward. Hold the chair with your left hand (as a ballet dancer would hold it on an arm) and put your right arm aside. Turn your right leg around the back and bend your knees. At the same time, extend your right arm over your head and gently bend to the left. Straighten your legs and lift your right knee sideways. Bend your body so that your right elbow touches your right knee. Don't stop, repeat 25 times as fast as you can, then do it on the other side. 　

matters needing attention

Control calories and fat. We should always be careful about the calories of food. We should reduce some fat in the diet and increase some fish and poultry. Eat light. Eat less salt. The more salty you eat, the more you want to eat. 3. Daily exercise, long-distance running, rope skipping and other exercises.