What does easy cold eat good

summary

Especially in summer, the temperature is high, the energy consumption is large, and the nutrients are lost along with the sweat. If you don't replenish them in time, and if you don't cool them properly, you will easily catch a cold. Traditional Chinese medicine believes that these colds are caused by wind evil, and the treatment is mainly to dispel wind. It is divided into three types: wind heat type, wind cold type and summer heat type. Patients suffering from wind heat cold should pay more attention to their usual diet. So let's take a look at what is good to eat when they are easy to catch a cold?

What does easy cold eat good

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of easy to catch a cold and what to eat. They have been injected with influenza vaccine, which can only prevent influenza. But the cold cannot carry on the medicine prevention at present. But the symptoms are mild, generally cured in about 7 days. Can use Shuanghuanglian, Yinqiaojiedu tablets, Banlangen, antiviral granules and other antipyretic and detoxification drugs. Influenza is caused by influenza virus and can be prevented by special antiviral vaccine.