Can type 2 diabetes eat apple

summary

The incidence of type 2 diabetes is very high in our life, which can not be underestimated. We must pay more attention in our life to avoid the sudden occurrence of the disease, so what fruit can we eat?

Can type 2 diabetes eat apple

Diabetics should not eat foods that contain glucose and can be quickly decomposed into glucose. Although some fruits are very sweet, they do not contain much glucose, and even have hypoglycemic effect, which is suitable for diabetics. For example: litchi: sweet, slightly acidic, slightly warm. It has hypoglycemic effect and can be used to treat diabetes. Grapefruit: sour, sweet and cool. Contains islet ingredients, has hypoglycemic effect.

Hawthorn: sweet and sour, warm. It has hypoglycemic effect. Banana: sweet and cool. It contains norepinephrine, dihydroxyphenethylamine and other hypoglycemic components. It is suitable to be used as an additional fruit for diabetics.

Diabetic fruit consumption: because the fruit contains glucose, if sugar, etc., after eating digestion and absorption is very fast, can make blood sugar rise rapidly, so diabetic patients generally do not eat fruit. But it doesn't depend on the patient. If the blood sugar control is ideal and the condition is stable, you can try to eat a small amount of fruit before lunch or dinner at the beginning, but you should continuously observe the urine sugar situation 1-2 hours after eating. If the urine sugar changes little, you can eat a small amount of fruit in between, and the quantity should not be too much, and you should reduce the staple food intake accordingly. When physical activity increases, also can try to eat some fruit. The content of carbohydrate in fruits was lower in watermelon and higher in banana.

matters needing attention

Fresh fruits are rich in vitamins and minerals, which are indispensable for maintaining life. They play an important role in maintaining normal physiological functions, regulating osmotic pressure and pH of body fluids. They are also part of many enzymes and biological activities of the body. Some people think that magnesium can improve the insulin response of type II diabetic patients with insulin resistance. Moderate intake of fruits is beneficial to the treatment of diabetes