What should diabetes pay attention to? Is it a serious illness?

summary

Now we mainly want to draw the attention of the society to this disease. Pregnancy is a happy period when a woman is about to become a mother. Not to mention that we should also understand it, but it is also a difficult and dangerous stage for women with diabetes. Gestational diabetes mellitus can be combined with pregnancy on the basis of the original diabetes mellitus; or recessive diabetes mellitus before pregnancy and clinical diabetes mellitus after pregnancy; or new diabetes mellitus after pregnancy. All the above three cases are called gestational diabetes mellitus. This disease not only affects themselves, but also affects the next generation, so the most important thing for gestational diabetes is diet, so what should diabetes pay attention to? Is it a serious illness?. What about it? Let's take a look at it.

What should diabetes pay attention to? Is it a serious illness?

First: Cinnamon: the U.S. Center for human nutrition has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of continuous intake of cinnamon extract, the blood glucose of diabetic patients after eating was not significantly increased, and the heart health was also significantly improved.

Second: fruit: the proportion of men who often eat apples and quercetin rich foods to die of diabetes and heart disease is 20xff05 lower than the average person;. Other high quercetin foods include onions, tomatoes, green leafy vegetables and berries.

Third: citrus fruits: the content of vitamin C in patients with diabetes is low. Although vitamin C tablets supplement faster, citrus is low in fat and rich in fiber, so it is a better choice.

matters needing attention

1. Supply sufficient vitamins and inorganic salts. Vitamin B1 and vitamin C are essential substances for carbohydrate metabolism in human body. They are mainly obtained from beans, cereals and animal foods. 2. Vitamin C can be obtained from green vegetables, such as cabbage, rape, spinach, cabbage, tomato, cucumber, balsam pear, etc. These foods can not only supply all kinds of vitamins, inorganic salts and food fiber, but also not easily cause blood sugar fluctuations. All patients with hunger can increase the consumption according to the situation.