What is the treatment of hypertension? More normal?

summary

It's inevitable to get sick. High blood pressure will greatly affect the life of patients. No matter what, we should be aware that it will seriously harm our health. During the treatment period, if the patients lack of high blood pressure diet, it may affect the development of the disease at any time, and it is very dangerous in the later stage. Therefore, we need to understand the diet of hypertension, in order to make patients better cooperate with the treatment. So what is the treatment of hypertension? It's normal?. What about it? Let's take a look at it.

What is the treatment of hypertension? More normal?

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

I believe we all know that in the usual diet of high blood pressure to more vegetables and fruits, the patient's blood pressure is a steady drop is indispensable. According to the survey, eating more vegetables and fruits, reducing fat intake can reduce blood pressure. In general, vegetarians have lower blood pressure than meat eaters. The diet of patients with hypertension should be a combination of vegetarianism and meat, and vegetarianism is the most ideal.