How is it that men always have cold hands and feet

summary

Especially in winter, with the gradual decline of temperature, it is a normal phenomenon for boys to have cold hands. You should eat more hot food and rub your hands frequently. You can wear gloves or electric heater. Especially when you go out, you must put on your coat and thick clothes. Don't catch cold. Should often drink some milk and some hot food, drink more water. Should strengthen the body's movement and exercise, often go out will activity. Now let's share with you.

How is it that men always have cold hands and feet

First: Boys' hands are cold, probably because they are exposed to too many cold things. It's best not to touch some cold things. You should often soak your hands in hot water. A little ginger can be added to the water to help improve the protection of the opponent. Because if the hand is often cold, it will form frostbite, leaving ugly scars. Pay attention to protection.

Second: when you get up every morning, you should drink a cup of hot water first, and then eat more. Eating more hot things for breakfast helps to improve the body's heat. Can drink a cup of hot milk, eat some eggs, can eat a few steamed buns. In the morning, you can also drink some health porridge, eight treasure porridge, tremella lotus seed porridge and other porridge. You can have some ginger soup and chrysanthemum tea.

Third: in the morning, you should go out for exercise, take a breath of fresh air, and often play taijiquan, basketball and other activities. Exercise helps to promote blood circulation, and joint activities will no longer be cold. And you should wear gloves or a hot water bag. All of these help to raise the temperature of the hand, so it won't be cold again. Take more exercise.

matters needing attention

If boys' hands are cold, they should keep warm. And a few days of diet regulation, eat more hot things. Drink plenty of boiled water and pay attention to exercise. Rub your hands often.