How is pregnant woman sleepless to return a responsibility

summary

There are often expectant mothers consulting such questions: the book says that the left lateral position should be adopted to avoid fetal hypoxia and ischemia. For this reason, every day when sleeping, almost motionless left side lying position, even if it is difficult to sleep, also adhere to this. Let's take a look at the following.

How is pregnant woman sleepless to return a responsibility

First: it can not be denied that pregnant women take left lateral position sleep, the growth and development of the fetus and maternal health are beneficial. Because when pregnant women take the left lateral position, the right rotation of the uterus is relieved, reducing the pressure of the enlarged uterus on the abdominal aorta, inferior vena cava and ureter. At the same time, the uterine perfusion and renal blood flow increased, and the blood volume increased, and the blood supply of all organs increased. *, it could effectively reduce or prevent the occurrence of pregnancy induced hypertension, reduce the retention of water and sodium, and reduce the edema of pregnant women.

Second: indirect reaction: * uterine placenta blood perfusion decreased, blood volume and cardiac output decreased, blood supply decreased, renal blood flow decreased, aggravated or induced pregnancy induced hypertension, and increased water and sodium retention.

Third, due to the sigmoid colon at the left lower part of the abdominal cavity, the enlarged uterus has different degrees of right rotation, which causes the uterine blood vessels and ligaments to be pulled. The right rotation can be appropriately relieved in the left supine position.

matters needing attention

Sleeping posture is only a small factor affecting the growth and development of the fetus and the health of pregnant women. No one can and does not need to maintain a sleeping posture overnight, which will bring sleep discomfort, worry and anxiety to pregnant women and eventually lead to sleep disorders. Can not sleep at ease, no good sleep quality, the health of the fetus and pregnant women is the biggest threat. Do not because of a sentence, "pregnant women should take the left lateral position sleep", and reduce the quality of sleep.