How to prevent kidney yin deficiency?

summary

Kidney yin deficiency, a type of kidney deficiency, is a term of traditional Chinese medicine. It refers to the syndrome of deficiency of kidney Yin due to deficiency of kidney yin, loss of nourishment and endogenous deficiency of heat. Most of them are caused by long-term illness, lack of endowment, overwork in the room, or excessive use of warm, dry and Yin robbing products. The symptoms include backache, dizziness, tinnitus, insomnia, dreaminess, five heart trouble, hot flashes, night sweats, spermatorrhea, premature ejaculation, dry throat, red cheekbones, red tongue, little body fluid, no moss, pulse count, etc. It is suitable for nourishing yin and reducing fire. Tell you about me.

How to prevent kidney yin deficiency?

Kidney yin deficiency can be supplemented by Hasi membrane, Auricularia auricula, black sesame, small walnut, etc. Chinese yam has a flat nature and sweet taste. It is the "top grade" medicine of traditional Chinese medicine. In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence. People with kidney deficiency should eat it often.

Kidney deficiency tonic principle: eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc. In winter, eat more warm food, especially the food that can warm and nourish the kidney yang. Properly eat the food that is rich in nutrition, warm the kidney and fill the essence, high in caloric production and easy to digest, such as mutton, deficiency of complement, Qi of benefiting the kidney, and improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to enrich blood, kidney, fill essence, resist cold.

Pay attention to the regular diet and work and rest, less spicy, can't stay up late for a long time, don't think that if you don't sleep at night and sleep during the day, you can make up for it. This idea is wrong, because the rest and detoxification time of many organs are only at night, not in a day, Rome is not built in a day. This is sub-health. Remember to keep good habits for a long time.

matters needing attention

Stewed shellfish with snow pear: 1 shellfish with snow pear and 6 grams of Fritillaria. Remove the core of the pear, add the scallop into the pear, cover the hole, tie it with white thread, and stew it in the pot for about 1 hour. The pear is ripe and rotten. Drink the soup once a day for 3-5 days. Efficacy: this prescription is used for fever and cough of cold due to deficiency of lung and kidney yin. It has the effect of Nourishing Yin, moistening lung, clearing heat and resolving phlegm.