What to eat can treat white hair

summary

The increase of white hair is a common health problem that people pay more and more attention to. In order to effectively prevent it, we need to pay attention to many things in our daily life, which also causes people's confusion and misunderstanding. Next, let's discuss what we can eat to treat white hair.

What to eat can treat white hair

First of all, we should maintain an optimistic temperament and strengthen nutrition. Hair will turn white if it loses the nutrition supply to maintain normal pigment

Secondly, nicotinic acid, para aminobenzoic acid, carotene, citric acid, etc. in vitamins have important effects on pigment formation and metabolism. Usually, eat more beans, vegetables, melons, fruits and cereals rich in vitamins, so as to fully absorb the nutrients that produce black hair. The liver of various animals contains more copper. Tomatoes, potatoes and spinach also contain a certain amount of copper, iron and other trace elements, It should be taken properly. Of course, people with white hair caused by lack of vitamins can also take vitamin B2, B6 and multivitamins, but they can't get immediate results. They need to take it for a long time under the guidance of doctors. Physical massage liquid that often massages the head to promote blood circulation has therapeutic effect

Finally, the treatment of white hair, in addition to drugs, you can also use the following several simple methods: scalp massage, daily before going to bed and the next day after getting up, with the fingers of both hands rub the scalp, first from the forehead through the top of the head to the pillow, 2-4 minutes each time, rub 30-40 times per minute, and then gradually extend to 5-10 minutes each time. As long as we stick to it for a long time, after three or four years, we will be covered with black hair. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly. After washing the black beans, steaming and sunning them repeatedly, they are stored in porcelain bottles. They are eaten 2 times a day, 6 grams each time. After chewing, they are given light salt water. At the same time, every day to eat an egg, walnut 2, adhere to take, there will be curative effect. Take 12 large walnuts, peel off the shell and meat coat film, stir fry the walnut meat until fragrant, and chop it up for standby. In addition, take 60 grams of wolfberry, 60 grams of Polygonum multiflorum, 240 grams of adzuki bean or black soybean. First, the wolfberry and Polygonum multiflorum were decocted with appropriate amount of water, until the juice was thick, then the residue was filtered, and then the roasted and chopped walnut meat and black beans were put into the juice, and then decocted together until the walnut meat was rotten and the juice was absorbed by black beans. Finally, take it out to dry or dry at low temperature. Take it twice a day, 6-9g each time. Take it in the morning and evening when you are fasting or hungry. Wash 1000 g fresh mulberry (or 500 g dry mulberry) and decoct it with appropriate amount of water. Take the decoction once every 30 minutes, then add water and cook it again. Take the decoction twice. Combine the decoctions, then boil them over low heat until they are thick. Add 300 grams of honey and boil them until they are cold. Bottle them for later use. 1 tbsp each time, rinse with boiling water, 2 times a day. Take 1000 grams of walnut kernel, soak in cold water for 3 days, remove the skin tip, and then put the appropriate amount of sugar into the pot. After dissolving, pour it into the peach kernel, mix well, and serve after cooling. Take it twice a day. 10 grams each time. Mash 250 grams of black sesame and fresh mulberry, add a little honey, mix well and put in the bottle, 1 tbsp each time, take with boiled water, 3 times a day. In the fermentation and washing method of glutinous rice swill, the swill filtered from the washed glutinous rice was leached and stored for 3 days. After the fermentation and acidification, the swill was used to rub the hair, and then cleaned, once a day. It can be used for a long time, can make white hair black, and has the effect of moistening and making hair black and shiny. Fried soybean, with rice vinegar, soybean, rice vinegar boiled beans until rotten, to beans boiled thick, coated hair, black hair, white hair black. 250 grams of black beans, 30 pieces of ginkgo, chopped fried, 100 grams of black sesame, 150 grams of Polygonum multiflorum fried, four mixed into a bottle, take 30 grams after breakfast every day. Folk prescription Take 40 grams of black bean, black sesame, jujube, Radix Polygoni multiflori and Radix Rehmanniae Preparata, 10 grams of Angelica sinensis and Rhizoma Chuanxiong, add 750 mL of 60 degree rice wine, soak for 15-20 days, take 10 ml each time, three times a day; take Rehmannia powder, 2500 grams of raw rehmannia, 250 grams of acanthopanax bark and 250 grams of Achyranthes bidentata, remove the seedlings of Achyranthes bidentata, soak Rehmannia in wine for one night, steam and sun the medicine for nine days after drying, pound the medicine finely and make it into powder, hollow and warm every day Take 10 grams of wine (eat with congee), avoid raw onion, radish, garlic. The combination of these three drugs can replenish qi and blood, benefit liver and kidney, strengthen muscles and bones, make people healthy and long-lived, make white hair black and energetic.

matters needing attention

1. Vitamin foods: hair loss and dandruff are common symptoms of vitamin A deficiency. Many fruits and vegetables contain more vitamin A, and animal liver, fish, and egg foods also contain more vitamin A; vitamin B can promote scalp metabolism, it generally exists in fresh fruits and vegetables, whole grains; The ability of sebaceous gland to secrete oil depends on the adequate intake of vitamin C. at the same time, vitamin C can activate the microvascular wall, so that the hair root can smoothly absorb the nutrition in the blood. Therefore, the diet of patients with alopecia should pay attention to these. 2. Protein food: daily intake of protein, is the growth agent of hair. Excellent protein includes fresh fish, meat, eggs, bean products, milk, etc. The diet of patients with alopecia is rich in protein. After digestion and absorption by gastrointestinal tract, various amino acids can be formed. After entering the blood, they are absorbed by the hair nipple at the root of the hair, and keratin is synthesized. After keratinization, our hair is our hair. This process fully shows that protein is the basis of hair. 3. Food containing trace elements: copper and iron in trace elements also play an important role in maintaining the health of hair. A lack of copper can cause hair to lighten. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair. Green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances that are not conducive to hair growth in the body, and make them become non-toxic substances out of the body.