How to control your emotions

summary

If you can't control your emotions, it's really terrible. People's emotional changes and some diseases have direct feedback results. For example, fear and anxiety can lead to abdominal pain; criticism and guilt can lead to arthritis; depression can lead to asthma; often angry people are prone to bad breath and abscess; fear can lead to carsickness and dysmenorrhea. White collar people experience more bad emotions, so how to control their emotions and be the master of emotions? Let's take a look at the following.

How to control your emotions

First: anger from a health point of view, the five kinds of anger, such as leisure, resentment, sullen, angry and angry, not only make people feel worse, but also affect their immunity. Especially for the elderly who are not in good health, when they are angry, their blood pressure rises instantaneously, and they are prone to cerebral hemorrhage, heart disease and myocardial infarction. To get angry, close your eyes and imagine a picture of anger hanging in front of you. "Anger" is the slave of one's own heart. At this time, one should give one's own psychological hint and never be a slave of emotion. It's better not to be angry for more than 3 minutes. Don't make decisions blindly.

Second: Sadness "do not think about tea and rice", "drink away" are too sad performance, body artery contraction, easy to lead to heart attack. Shortness of breath or even sobbing, it is easy to cause lung damage. When you are sad, you can try to put on a smiling face. This kind of "psychological fake action" helps to release bad emotions. Or use "happy memory method", think about some happiness before, divert attention, and be sure to communicate with people when you are sad.

Third: melancholy, introverted, depressed, not good at communication, poor self-help ability This is a common feature of some cancer patients. Long term depression accelerates the aging process of human body. Many old people are easy to "grow old quickly" because their children are not around after retirement and they are surrounded by loneliness and melancholy. In the face of depression, we can reverse thinking, see the good side of the problem, and actively seek happiness. Making a lot of friends can divert your attention. Playing a few games of chess, singing Beijing Opera and even dancing with three or five friends can help to eliminate depression.

matters needing attention

Suspicious people often feel lonely, lonely, flustered and anxious, especially some elderly people, even if a little thing, also have to ponder over suspicion for a long time. They are nervous every day, which may eventually lead to psychological collapse, loss of appetite and malnutrition. If you feel suspicious, you can record one of your strengths every day. This will help to enhance your self-confidence, improve other people's face-to-face communication ability, and reduce misunderstanding.