What medicine does impotence take to be effective

summary

I'm a freelancer. I seldom exercise and masturbate. Smoking and drinking are common things. They are all social activities. But the sexual aspect is not very ideal, has the impotence symptom, sometimes is simply does not pop up, is very depressed. But depressed or need to pay attention to, hurry to treat ah, today let me talk to you about impotence take what medicine is effective.

What medicine does impotence take to be effective

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Some unmarried men claim to have impotence (no sexual desire or erectile dysfunction). Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, do not think that sex is a shameful thing, and do not easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.