What food can prevent psoriasis

summary

Accidentally suffered from skin trauma, had been treated for a period of time has completely recovered, but some time ago I somehow found some plaque on the arm, went to the hospital to check that it is suffering from psoriasis, today let me talk about what food can prevent psoriasis.

What food can prevent psoriasis

First: eating more vegetables, fruits and potatoes can prevent psoriasis. Fresh vegetables and fruits have high nutritional value. They are rich in carotene, vitamin B2, vitamin C, folic acid and minerals. They can maintain cardiovascular health, enhance disease resistance and reduce the incidence of cancer. These foods also have a certain preventive effect on psoriasis. Multiple food combinations can prevent psoriasis.

Second: we should eat more coarse grains. The more refined the food, the less vitamins and minerals in it, which will be lost in the manufacturing process. In our daily life, we should focus on cereals. At the same time, pay attention to the combination of meat and vegetables, so that the body nutrition is balanced. In addition, psoriasis patients should pay attention to thick and thin collocation, often eat some coarse grains, coarse cereals and so on. Don't grind rice and wheat too finely, otherwise the surface of grain contains vitamins and minerals.

Third: potato food is rich in starch, dietary fiber and a variety of vitamins and minerals, but in recent years, patients with psoriasis eat less potatoes, should eat more potatoes, supplement this nutrition. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

matters needing attention

Patients should not only actively cooperate with the treatment, but also pay attention to the daily life of the conditioning and care, pay attention to maintain work and rest and diet rules, pay attention to sun protection when going out, usually also pay attention to appropriate physical exercise to enhance immunity, usually also avoid scratching the affected area.