What fruit does cold throat ache to eat

summary

We all know that when the seasons change, our bodies are particularly vulnerable to colds. Cold will cause nasal congestion, I believe many people have had the experience of cold nasal congestion, we all know that nasal congestion is very hard, cold best use diet as a good method of treatment, so let's talk about cold throat pain, eat what fruit.

What fruit does cold throat ache to eat

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

The above tells you about the common sense of what fruit to eat when you have a cold with sore throat. I believe you all understand that to avoid mutual infection of viruses, viruses can be transmitted through sneezing and coughing, and only by keeping a distance from patients can we avoid infection. In addition, patients' hands and used items should also be avoided. At the same time, in case of a pandemic, we must wash hands frequently with soap . In addition, after going out and going home, please gargle with tea (green tea, black tea, oolong tea) at about 37 degrees. Catechins contained in tea can kill bacteria.