How does heart fire flourishing liver fire flourishing recuperate?

summary

Inflamed is a very common problem, many people can detect their own inflamed, but can not distinguish which kind of fire. The fire in the body is exuberant. We should distinguish between liver fire and heart fire. Only in this way can we regulate the symptoms. How does heart fire flourishing liver fire flourishing recuperate? Let's talk about it

How does heart fire flourishing liver fire flourishing recuperate?

Autumn tonic should choose flat tonic, clear tonic, not warm and dry to help liver fire, also can't choose cold, greasy, sticky products, avoid injury to spleen and stomach Yang. In autumn, the air is dry, and dryness is easy to consume body fluid. At this time, more water should be added, and it is best to drink a small amount of warm boiled water for many times.

We should pay attention to ease our emotions. As the saying goes, "in a rage", we often describe the state of being in a rage. That is to say, the hyperactivity of liver fire has a certain relationship with external stimulation. Excessive liver fire leads to irritability, but emotional ups and downs, irritability and irritability are also easy to stimulate liver depression to turn into fire, leading to the rise of liver fire.

Rest time affects the health of the liver. From 11:00 p.m. to 3:00 a.m., the blood will flow through the liver and gall bladder. The body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. Long term lack of sleep time, easy to lead to the problem of liver fire rise.

matters needing attention

Alcohol is extremely harmful to liver function. People with liver damage must stop drinking. Mung bean tastes sweet, cold and cool. It can relieve summer heat, and has the effect of detoxification in addition to irritating heat. You can make soup, porridge or mung bean cake. But it should not be taken with traditional Chinese medicine.