What is the treatment of social phobia?

summary

The main symptom of social phobia is not dare to talk to people, you can eat some light things, there are many reasons for social phobia, different people also have different reasons, so we need to understand some of the treatment of social phobia and preventive measures. So what's the treatment for social phobia? I hope this problem can help some people.

What is the treatment of social phobia?

The first step is to figure out what kind of chemical reaction is going on in your brain when you feel anxious and timid. You're not abnormal. Your brain just responds abnormally to new stimuli, making you more careful. Knowing this will help you understand what's going on and make you more relaxed in the future. You don't have to be shy and anxious. Tell yourself that it's just the reaction of some chemicals and cells to threats that don't exist. There's no need to panic (ignore the beating heart and sweating palms). Calm down and deal with them rationally.

Second: don't immerse yourself in negative thoughts. When you make a speech, there are usually three related concepts: what you intend to present in your mind, what you actually present, and what you want to present to everyone. When you focus on what you can improve, those negative thoughts, that's a vicious circle. After leaving a meeting, a party or a social occasion, don't think about the things you should have done better. Don't think about "why do I say that?". Everyone talks nonsense from time to time. However, focusing on the negative will make you believe that you are a person who has said the wrong thing in social situations, and this kind of thinking will often show up. You have to realize that everyone will say the wrong thing, don't worry about it, ignore it.

Third: don't exert pressure. Don't feel pressure to be funny, humorous or talkative. In fact, it's the best choice to be the most normal and natural self. This is the pressure to be someone, which exacerbates social anxiety and timidity. You've had countless conversations in your life, and your next one is just a little test. You don't have to be the life of the whole party. Be the best you can be and say what you think when you have to. If you don't need to talk, don't feel pressure, just calm down and have a good time.

matters needing attention

Therefore, it's unnecessary to pay too much attention to your social behavior. It's easy-going, generous, natural, and what you usually say and do. It's the same in social communication. After a long time, you'll get used to it. Social activities will weaken the social skills of direct communication with people in real society.