What about Yin deficiency

summary

Yin deficiency is a common term in traditional Chinese medicine. Experts of traditional Chinese medicine say that most modern urban people have Yin deficiency constitution. The so-called Yin deficiency mainly refers to the yin deficiency of liver and kidney, that is, the deficiency of human essence and blood. Once the essence and blood are deficient, the natural Yin is deficient. If it is Yin deficiency constitution how to do? Let's introduce it.

What about Yin deficiency

Drug treatment: it can be used for nourishing Yin, clearing heat, nourishing liver and kidney, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus, polygonatum, polygonatum odoratum, wolfberry, etc. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill.

Spiritual recuperation: in daily work, when it comes to non principle issues, we should fight less with others to reduce anger, and take part in less recreational activities to win or lose. Appropriate to the countryside, away from the hustle and bustle of the city.

Diet: people with Yin deficiency constitution should keep Yin and Yang, and should be light, far from fat and greasy, thick and dry; they can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, while they should eat less pungent food such as onion, ginger, garlic, leek, Allium, pepper and so on.

matters needing attention

Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes, sexual dysfunction, etc. Especially in patients with Yin deficiency type of coronary heart disease, if not treated in time, it is easy to develop into Qi and yin deficiency type of coronary heart disease, aggravating the disease. Therefore, early treatment and conditioning is the key.