How to improve insomnia?

summary

The incidence rate of this disease is still high in life. I believe that many people will encounter insomnia or sleep quality. They will lie down for a long time or wake up easily at night. Every day they wake up and feel that the whole person is not mentally active. Dizziness and headache will also affect work status and fail to do spiritual work. Let me learn from you today.

How to improve insomnia?

First: insomnia is also related to daily life, usually work pressure, or worry about something, excessive worry, leading to the whole person is very nervous, sleep at night is obvious, can't sleep, toss and turn or can't sleep.

Second: with the growth of age, the quality of sleep has also declined. When young, they have no time to sleep. When old, sometimes they can sleep, but they can't sleep. The sleeping time is very short. It's obvious that the sleep quality has declined. Sometimes they can't sleep at all. They can only sleep for a few hours with sleeping pills.

Third: usually do not recommend relying on sleeping pills to maintain sleep quality, it is easy to become drug resistance, to relax themselves, keep a happy mood, before going to bed do not worry about thinking about problems, you can listen to some light music, before going to bed can drink a cup of warm milk, eat some dates, longan, lotus seeds, etc. can play a sleeping role oh.

matters needing attention

Before going to bed to relax, do not think about some excitable or heavy things, drink a cup of hot milk, look at the book beside the pillow, naturally go to sleep. Avoid insomnia, should drink less coffee and tea that hinder sleep, drink less.