Is Morita therapy good for anxiety disorder?

summary

Speaking of this kind of disease, we should not feel very strange. For patients with anxiety disorder, choosing a good treatment method can make them get rid of anxiety disorder as soon as possible, and Morita therapy is a commonly used way to treat anxiety disorder. Therefore, let's solve the problem of Morita therapy for anxiety disorder.

Is Morita therapy good for anxiety disorder?

First: Morita therapy is a kind of psychotherapy based on the principle of "let it be and do what it should be". Morita believes that under certain conditions, anyone may have symptoms of neuroticism. If you show up in front of people for the first time, you will feel nervous; after hearing about other people's gas poisoning, you always feel that your gas valve is not closed properly, and you can't rest assured without repeated inspection, etc. In life, this kind of nervousness is a very normal phenomenon for most people. However, some people with special personality will regard these normal reactions as morbid and try their best to eliminate them. As a result, this kind of nervousness is morbidly fixed, thus affecting their normal life and forming neuroticism.

Second: Second: when Morita therapy is used to treat patients with generalized anxiety disorder, first of all, it is necessary to help patients understand what kind of disease generalized anxiety disorder is and how its symptoms occur. Understanding the essence of generalized anxiety disorder is very important for the treatment. Some patients get better soon after they understand the nature of the symptoms.

Third: finally: Morita therapy does not use any apparatus, nor does it need special facilities. It advocates to live like a normal person in real life. Fundamentally speaking, it is to guide patients to actively play the dynamic role of "desire for life" in daily life, and produce therapeutic results through non-verbal experience of the body. Patients should take their own tension as a "natural" thing to actively face, fully accept, repeatedly experience, and constantly correct, so as to reduce and even break the vicious circle of the disease, and finally achieve recovery.

matters needing attention

To release the inner depression, don't accumulate in the heart, so holding it will easily cause mental illness, the best is to go to the beach or the playground shouting, shouting. Whether it's roaring or screaming, you can vent your anxiety at the right time.