What does pregnant woman late eat to go fetal poison
summary
What to eat during pregnancy is a matter of great concern for many novice parents, because the diet during pregnancy will directly affect the development of the fetus. Especially in the late pregnancy, due to the increased pressure of the uterus on the stomach, the digestive function of pregnant women is decreased, and constipation is easy to occur, so pregnant women must pay attention to the diet arrangement at this time. Next, let's introduce the diet of the third trimester.
What does pregnant woman late eat to go fetal poison
1. Stir fried Lily meat: Ingredients: 100 grams of lean pork slices, 50 grams of dried lily, 1 egg (egg white), seasoning, salt, starch, vegetable oil. Methods: 1) soak dried lily in water, wash and blanch; mix pork slices with salt, starch and egg white, marinate and serve. 2) Put the pan on the fire, heat up the oil, add the pork slices, stir fry, remove and set aside. 3) Put the pot on the fire, heat the oil, stir fry the lily, add the sliced meat, add the salt and stir fry evenly.
2. Ingredients: 300 grams of fresh duck liver, 20 grams of red sweet pepper, 20 grams of Auricularia auricula, proper amount of vegetable oil, salt, monosodium glutamate, pepper, cooking wine, starch, scallion, ginger and sesame oil. Methods: 1) cut duck liver into thick slices; soak Auricularia auricula in warm water, wash and cut into small pieces; cut red sweet pepper into red sweet pepper rings. 2) Add water to the pot, add duck liver after boiling, cook for a while over medium heat, pour out and rinse. 3) Add some cooking wine, stir fry, add a little water, simmer for 5 minutes, then add salt, monosodium glutamate and pepper, simmer for 2 minutes, thicken with starch, pour sesame oil.
3. Goose eggs goose eggs are not only very nutritious, but also clear brain and improve memory. In addition, pregnant women can also eat eggs before late pregnancy. Goose eggs are sweet and warm, which can replenish qi; therefore, they can be eaten more in the daily diet of cold solar terms to replenish the body. The average person can eat, the appropriate amount, a day. It is also an ideal nutritional food for the elderly, pregnant women, children, people with body deficiency and anemia.
matters needing attention
Pay attention to the combination of work and rest, daily must pay special attention to develop good living habits, pay special attention to avoid overwork, lose the body's balance. Pay special attention to ensure good sleep quality and avoid staying up too late. Reduce all kinds of stimulation, if you want to pay special attention to reduce hot water, cold wind stimulation.