What should constipation eat

summary

In our life, there are many people with constipation. When we have constipation, many people don't pay attention to it. Long term constipation is harmful to our body and leads to more and more serious constipation. Let's talk about what to eat for constipation.

What should constipation eat

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Every night before going to bed, drink a cup of honey water, but don't go to bed immediately after drinking, this will make the eye edema, wait for 30 minutes to sleep, and can also help people detoxify.