How to treat synovitis symptom

summary

I didn't pay much attention to it when I was exercising. I had an accident before. The doctor said I had synovitis. Sometimes my joints ache faintly, which has a lot of influence on my life. Now I will introduce how to treat synovitis symptoms.

How to treat synovitis symptom

First, press six points. Standing or sitting flat on the bed, legs flat or natural bending knee can be. Rub hot hands, with the thumb point pressure suffering from synovitis leg 6 points, the strength should be from light to heavy, to the corresponding acupoint numbness is good. The order of the six acupoints is as follows: Huantiao, futu, Fengshi, Xiyan, Weizhong and Xuehai. Press each acupoint for 2 minutes.

Second: push the thigh. Sit flat on the bed with legs flat or bent naturally. Rub hot hands, put the leg with synovitis flat, hands from the thigh root to knee direction slowly push, strength from light to gradually increase. When doing this step, the mind focuses on the part pushed by the hand, and the mind Qi and blood are pushed to the knee by the hand. Push for 3 minutes.

Third: press the knee. Sit flat on the bed with legs flat or bent naturally. Rub hot hands and press the sick knee with both hands: first press left and right (left hand on the left side of the knee, right hand on the right side of the knee) for 1 minute, then press up and down (one hand on the upper part of the knee, the other hand on the lower part of the knee) for 1 minute, and then press the knee joint in an all-round way (knead the knee from all angles with the palms of both hands until the knee is hot) for 2 minutes. When doing this step, focus on the part where the hand and knee contact. Note: press hard with the palm of your hand, similar to kneading.

matters needing attention

Synovitis is a kind of disease that can make our joints painful. If our joints are always painful, many cases are suffering from this disease. At this time, we must accept the necessary treatment to get relief.