How does chest outspread do badly

Update Date: 2024-08-17 Source: Network

summary

Recently, my aunt always feels that the chest size is different, and there are signs of outward expansion. It has been going on for some time, but it has never improved. So I went to learn a lot about this. What should I do if my chest expands badly? Now let me share with you how to do if my chest expands badly.

How does chest outspread do badly

First, in addition to genetic factors, the reason for the formation of chest expansion is that we have been using a bra that does not fit well before. The cup is too small to make the chest have no space in the right position and overflow the cup to form an expansion. So the best way to change the chest expansion is to use good adjustable underwear. Wear the bra in the right way, that is, bend over 45 degrees and put the meat around the chest into the cup after the back button is fastened. Use the bra with good effect of closing the chest, and buy a suitable cup to prevent the chest from overflowing.

Second, wear it for at least six hours a day. Go to the bathroom every half an hour to adjust, always keep the breast in the right position. Meat has memory. If you insist on wearing it for a long time, your chest will remember where it should be. In addition, don't buy a small cup. Give your chest comfortable space and protection for exercise.

Third, you can try this exercise. 1. Move your arms to your chest and close your palms. 2. Inhale, press your palms tightly (not too hard, natural force is good), so that the two elbows expand horizontally. 3. Keep the posture of 2, exhale and straighten the upper body, make the chest feel pulling force, as if the front and back of the upper body and the chest are stretched open. Keep it for 10 seconds, then relax the body, repeat for 5 times as a group, and then there is a movement of hands crossing

matters needing attention

Know, chest outspread how to do badly, what should notice is: use good adjustable underwear. Wear it in the right way, and buy the right cup, don't let the chest overflow.