How is woman leg cramp to return a responsibility?

summary

Recently, I've become lazy and less exercise. I always get cramps when I go to bed every day. I feel so painful. Later, I went to see the doctor and said that not exercising is the reason. What are the causes of leg cramps? Let's share my experience with you.

How is woman leg cramp to return a responsibility?

The cause of leg cramps is related to exercise stimulation. We often have abnormal nerve regulation of the motor system after exercise or after running. When people are over exercising, the leg muscles will cramp due to frequent fatigue and tense and fast-paced exercise, resulting in poor blood circulation of the leg muscles. Therefore, excessive exercise should be avoided.

The elderly are also prone to leg cramps. The elderly are weak and can't stand the running in of the bones. The bones are aging and degenerating gradually. The flexibility of the bones can't continue to bear the responsibility. If the activity lasts for a long time, it's easy to cramp. Therefore, the elderly should slow down when exercising, don't stand for a long time, and massage the legs and feet more to prevent cramps.

Easy to cramp in the crowd, the most pregnant women, pregnant women cramp is also very uncomfortable, due to reduced exercise during pregnancy, most women walk on a journey, as long as the rest will cramp, in the case of calcium deficiency will also cramp, so pregnant women should also moderate activities, a little calcium supplement, to prevent leg cramps.

matters needing attention

People who often have cramps in their legs should pay attention to warming up in advance to prevent cramps in the water. In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.