What's the taboo of baking sweet potato? It's a happy taste

summary

The nutritional value of different kinds of food and fruit must be different. In cold weather, if you eat a baked sweet potato, you should know that the whole person is warm and has a happy taste. However, eating baked sweet potato is also fastidious. Now, let's share the taboo of baked sweet potato.

What's the taboo of baking sweet potato? It's a happy taste

First, it is not suitable to eat sweet potato on an empty stomach. Because of the high sugar content of sweet potato, eating on an empty stomach will make people produce a lot of stomach acid. When the stomach acid is too much, it will stimulate the gastric mucosa and cause acid reflux, which makes people feel heartburn. At the same time, sweet potato also contains an oxidase, which can produce a lot of carbon dioxide gas in the gastrointestinal tract, which is easy to cause stomach distension, burping and other symptoms.

Second: Patients with gastric ulcer, bloating and other gastrointestinal diseases should not eat sweet potato. Sweet potato sugar in the stomach is easy to produce a lot of gastric acid, increase the pressure in the stomach, for people with a bad stomach, this will stimulate the ulcer surface or gastric mucosa, leading to stomach discomfort.

Third: sweet potatoes should not be eaten with things that are too sweet. Because sweet potato itself is sweet, if you eat it with sweet food, it will increase the possibility of gastroesophageal reflux.

matters needing attention

In terms of time of day, it's best to eat sweet potato at noon. Because after eating sweet potato, it needs to be absorbed in human body for 4-5 hours. If you eat sweet potato in the evening, you will have too much sugar to absorb, which will easily distend your stomach.