How to return acid water to return a responsibility at night

summary

In our life, we often have acid reflux in our stomach. Many people don't know what happened. What's the matter with acid reflux at night? Let me tell you about it.

How to return acid water to return a responsibility at night

First: acid reflux water in the stomach is related to excessive moisture and heat in the stomach, as well as dyspepsia. Therefore, it is necessary to remove dampness and heat and strengthen the stomach. This time you can eat hawthorn, hawthorn can play the role of digestion, of course, you can also eat radish, of course, do not eat too much at a time, because it is spicy, so to control the amount of daily diet, do not eat too much fried food and cold food.

Second: there is a little trick for acid reflux in the stomach, which is to eat peanuts and drink hops. Tomatoes are also a good choice, but if you often have acid reflux, you can't eat it once or twice

Third: stomach acid also has a certain relationship with cold in the stomach, so we should pay attention to keep warm, don't wear too little when the weather changes, and don't eat too much raw and cold food. We can make some porridge to warm the stomach.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.