How does insomnia dream dizziness return a responsibility?

summary

Insomnia is a common disease, the symptoms are mild to nothing, mainly people's sleep disorders, affect people's normal life, there are many causes of insomnia, in addition to their own factors, external environmental factors are also one of the inducing factors of insomnia, so in order to better treat insomnia, we need to know more about the pathogenic factors of the disease, and then targeted treatment, In order to achieve a certain therapeutic effect, so the following is a specific introduction about insomnia and dizziness? I hope this problem can help some people.

How does insomnia dream dizziness return a responsibility?

First: there are many causes of insomnia, dreaminess and dizziness, which must be combined with their own actual situation, because the causes of insomnia are not only common factors, but also individual factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

We can drink some milk products before going to bed. Milk with tryptophan is to promote serotonin start, cause the best prerequisite for sleep. And avoid taking cola, coffee, chocolate, wine, tea and other refreshing food before going to bed. Don't eat indigestible food or flatulent food before going to bed. This kind of food often causes the body to produce some exhaust gas, which leads to bloating and affects sleep.