How is light fatty liver to return a responsibility?

summary

The probability of various diseases in modern life is greatly increased, among which fatty liver is also one of the diseases endangering our modern people's health. The pace of modern people's life is faster and faster, and they often have a lot of social intercourse and wine and meat. Due to irregular diet and lack of exercise, it is easy to cause fatty liver. Let's take a look at the following.

How is light fatty liver to return a responsibility?

First: for people with fatty liver, it is also very important to develop good daily habits. In addition to the usual diet should be light, adhere to exercise, limit smoking and alcohol. You can also choose to take Yanggan tablets with the function of nourishing liver, protecting liver and preventing fatty liver. But not all health products are suitable for taking, some have side effects, it is best to take under the guidance of a doctor.

Second: Supplement enough dietary fiber: dietary fiber can slow down the gastric emptying time, reduce the intake and absorption of fat and sugar, and has the effect of reducing blood fat and blood sugar. Diet should not be too fine, staple food should be coarse and fine grains with, eat more vegetables, fruits and bacteria algae, in order to ensure a sufficient amount of dietary fiber intake

Third: weight control is the most important, of course, through scientific diet, plus appropriate sports. Daily physical exercise, depending on their physical fitness to choose the appropriate sports, such as jogging, playing table tennis, badminton and other sports. To start from small amount of exercise, gradually reach the appropriate amount of exercise, to consume body fat.

matters needing attention

Diet control and physical exercise are important measures to prevent and control the progress of fatty liver. But the vast majority of patients, it is difficult to adhere to long-term exercise and diet and other behavioral therapy. Prevention and elimination of fatty liver, not only to regulate diet, but also the first appropriate amount of exercise.