How should the person of yin deficiency constitution recuperate?

summary

Female Yin deficiency constitution will appear skin water shortage, skin is always dry, hands and feet are particularly easy to get hot, irascible, impatient, some people are very thin, although they can eat but not fat, we always say that dry eating is not fat, in fact, such a constitution is particularly easy to get angry, need conditioning. Now let's share with you.

How should the person of yin deficiency constitution recuperate?

First, people with Yin deficiency constitution must not stay up late. They should sleep regularly. Only when they have a good rest can they have a good sleep. It's best to take a nap at noon every day. They should use less computers at night and stay away from tobacco and alcohol. A good work and rest time should be insisted on. They can't catch fish in three days, bask in the net in two days, go to bed early and get up early, After a long time, you will find that your body is much better than before.

Second, yin deficiency in women means that there is a lack of Yin in the body. The first thing to do is to eat more yin nourishing foods, such as protein, pig's feet, bird's nest, and so on. Food tonic is not to eat today and not tomorrow. This will only waste food and not achieve the meaning of tonic. These foods should be eaten every day. It's not required to eat a lot at a time. It's better to eat every meal, It takes a long time to see the effect of tonic.

Third: people with Yin deficiency constitution also need to exercise at ordinary times. Don't choose sports with high intensity, such as playing badminton, jogging, doing yoga and so on. After exercise, you should replenish water in time, and drink plenty of water, preferably boiled water. People with dry skin can practice swimming. To keep a stable mood, don't be overjoyed or overjoyed, you can find a hobby, To ease your irritability.

matters needing attention

Yin deficiency constitution is a traditional Chinese medicine, we all know that although the treatment of traditional Chinese medicine is very long, but the effect is particularly good, so if you want to change your Yin deficiency constitution, don't rush for success, make a plan for yourself every day, so it's easy to adhere to.