How is easy to get angry constitution to return a responsibility

summary

Shanghuo Xiahan is a kind of constitution that Shangjiao is weak and Huowang is weak while Xiajiao is cold. People with this constitution have cold hands and feet, especially in winter. They are afraid of cold and cannot warm their hands and feet for a long time when they sleep. However, Shangjiao is full of empty fire, so people with this constitution are easy to get angry. They often eat some hot food or tonic food to get angry, which will lead to oral ulcer or toothache. Some people will have acne or acne on their face and back. People with this constitution need to pay special attention to conditioning, so as to slowly change this constitution. I'd like to talk about the reasons for this situation and hope to help you.

How is easy to get angry constitution to return a responsibility

First of all, we should start with our daily diet. The staple food should be rice. Don't be too full to hurt the spleen and stomach. Mung bean porridge is also a good food. Vegetables can eat more cabbage, eggplant, beans, tomatoes and so on. Less fried and barbecue food can be eaten. Cooking methods such as boiling and steaming can be changed.

Secondly, more exercise is needed. Skin is the largest detoxification organ of the human body. It can eliminate toxins that are difficult to remove from the viscera by sweating, so it takes more exercise to sweat. Keep a cheerful mood in sports, feel the nature with heart, and get rid of the depression and trouble.

Finally, Chinese herbal medicine conditioning. When necessary, we still have to cooperate with the conditioning of Chinese herbal medicine, in order to make the effect better. Chinese herbal medicine can drive cold, soothe the liver, relieve depression, expel turbid, invigorate the spleen and kidney, and Nourish Qi and blood. Doctors need to decide which herbal medicine to use according to their own situation.

matters needing attention

In addition to these conditioning, in daily life also need to drink more water, water is the best detoxification carrier, can dilute the concentration of toxins in the body, but can not drink frozen water. In the evening, we must develop a good sleep habit. We must not stay up late. We must go to sleep at 11 o'clock every night. In our spare time, we can also consider scraping and cupping to remove dampness, heat and cold evil in our body.