Always want to get angry to see what is not pleasing to the eye how to return a responsibility

summary

There are many female friends who will meet the pain of chest pain. We should not take it lightly. We must treat it in time. Every day when I go to work and walk into the office, I feel very depressed. I want to be angry. When I see something, I really don't want to do it. But the leader keeps urging me to quit. But the reality doesn't allow it. I didn't do well at work. When I went back, I didn't like anything. My husband thought I had endocrine disorder, which made me even more angry. I know why, but I don't know how to do it. When my best friend saw me like this, she told me that these were the reasons for the pressure and asked me to relieve my pressure.

Always want to get angry to see what is not pleasing to the eye how to return a responsibility

First: when encountering disturbing things, take a deep breath, take a deep breath from the nasal cavity, let the breath reach the abdominal cavity, and then slowly spit out from the mouth, repeat several times. People have no self-control when they are angry. Take a deep breath and adjust a little, things will not develop so badly.

Second: slow down the pace of work, slow down the pace, slow down everything that can be slowed down. Go back to slow down on the road, you can see the scenery along the way, a grass on the side of the road, you can pay attention to things you usually don't notice, and your mood will be relaxed. Keep a positive and optimistic attitude, usually laugh more, joke, in fact, is also a decompression method.

Third: sleep, sleep without thinking about anything. A lot of things to think about is not good for the body, but easy to become nervous. Sleep well, energetic, work up to have vitality.

matters needing attention

Don't worry. Less anxiety, learn to tell jokes, entertain yourself, take a deep breath when you feel stressed, do other things to divert your attention, and deal with it later.