How should anaemia do

summary

When I was a child, I had a problem, that is, anemia, walking, homework, many times will feel dizzy, once do morning exercises directly fainted and broke the head, but now I have mastered some methods to prevent blood sickness, the following to share with you.

How should anaemia do

First: for patients with anemia, diet is very important, should eat more iron rich food, such as animal liver, spinach and other food are good iron food, do not eat a lot of greasy food, eat more fruits and vegetables.

Second: to ensure good living habits, three meals a day must be eaten on time, especially breakfast, must not fall, rest time must also be guaranteed, do not often stay up late at night to do some things, to ensure the quality of sleep.

Third: a happy mood is also necessary for the treatment of anemia. Don't be upset because of some trivial things in life. Negative emotions can easily lead to dizziness, poor breathing and other situations. Therefore, we must maintain a good mood at ordinary times.

matters needing attention

Anemia is a kind of disease that we often hear in our life. When it comes on, it will make people feel weak and dizzy, and bring trouble to our life. Therefore, we should pay more attention in our life to prevent the emergence of anemia.