What are the misunderstandings of insomnia?

summary

The incidence rate of this disease is still high in life. With the increasing living standards of modern people, the competition is very intense in society, and the number of insomnia is increasing. Insomnia mainly refers to the inability to enter a sleep state or to maintain a sleep state. The main reason for insomnia is that the psychological pressure is too large and some diseases interfere, so relieving our pressure and reducing the psychological burden will become a good method for the treatment of insomnia. In the whole treatment process, we will fall into some small misunderstandings, which not only can not reduce the pain, but will aggravate. Let's share with you five misunderstandings of the world.

What are the misunderstandings of insomnia?

First: in the treatment of insomnia, the first misunderstanding is that some people say that exercise before going to bed can help sleep, but in fact, it can not make insomnia patients sleep better, and it will make our tired muscles more tense, the brain will be more excited, and make you more sleepless. The second is that we take some sleeping pills before going to bed. If we take the sleeping pills, we will soon go to sleep. Even if we sleep all night, we will always feel tired and tired. Sleeping pills alone are not the safest treatment.

Second, red wine hypnosis is popular at present. Drinking red wine before going to bed will make us safer. We all know that alcohol in red wine can paralyze our brain nerves, and alcohol is addictive. Today and a small glass, after a few days will find that you drink more, and sleep time is also extended. Drinking Baijiu can also accompany breathing difficulties, restless sleep, thirst at night, and waking up on the second day. We all need to remember that small drinks are good for us, and addiction is bad for us.

Third, reading books and magazines before going to bed does not rule out that some people fall asleep. For insomnia is not necessarily, once we enter the book, will be immersed in it, let our brain more excited. Occasionally accompanied by nightmares, seriously affect the quality of our sleep. So insomnia friends in bedtime as much as possible to see some relaxed prose. Don't get too excited. Fifth, sleep time is generally 8 hours. It's just a suggestion. There's no need to sleep for 8 hours. It doesn't matter if you have more or less sleep every now and then. As long as you don't wake up tired, you can recover your physical strength.

matters needing attention

Often insomnia friends in the treatment, as far as possible to choose some safe and reliable method, do not harm our body, sleep time or to their own, suggest insomnia friends, usually more exercise, relax their body and mind. I hope I can help you. I wish you a speedy recovery.