How does gastrocnemius spasm cause?

summary

Gastrocnemius spasm is called "calf cramp". It is the most common type of painful spasm. It is characterized by a sudden attack of ankylosing painful spasm of gastrocnemius muscle. The pain lasts for tens of seconds to a few minutes or more. It is difficult to describe the pain. How does gastrocnemius spasm cause? Next, I'd like to share my views with you.

How does gastrocnemius spasm cause?

It may be that when the external environment is cold and humid, for example, the water temperature is too low when swimming, and some middle-aged and elderly people sleep at night without a good quilt. If excessive fatigue, sleep posture is not good, such as long supine, so that the quilt pressure on the feet, also can cause muscle "passive contracture".

In addition to poor sleep, too much sleep can slow blood circulation, carbon dioxide accumulation can also cause. If the body sweats or urinates too much, the blood electrolyte disorder will also cause calf muscle spasm. Middle aged and elderly people take sauna, which leads to a large amount of water loss and salt loss. At this time, they may also get sick.

It is arteriosclerosis. When arteriosclerosis occurs, the blood circulation in the legs will be blocked, the blood supply will be reduced, and the metabolites can not be taken away in time. When the concentration reaches a certain level, it will stimulate muscle contraction, causing pain and cramps.

matters needing attention

① Should pay attention to supplement calcium and vitamin D, can eat calcium tablets, also can eat calcium rich food, such as shrimp, milk, bean products. ② To strengthen physical exercise, exercise should be fully prepared for activities, so that the body is open, when the lower limb blood circulation is smooth, and then participate in a variety of fierce sports or competitions, can avoid leg cramps. ③ Pay attention to keep warm, do not let local muscles cold.