How does joint redness ache return a responsibility?

summary

Recently, the weather is a little cold, or suddenly cold, and then I feel my knee joint pain, especially pain, and some swelling feeling. I went to the drugstore to buy some plasters and pasted some. But I still feel that the effect is not good, so I went to buy a bottle of safflower oil to smear it, and the effect is not obvious. These days, it's more serious, it's not convenient to walk, and I feel limping, Finally, I bought some medicine. It's effective after taking it, but the legs and feet are still not sharp. What's the matter with joint swelling and pain? Now let's understand it together.

How does joint redness ache return a responsibility?

First: according to the narration, it may be arthritis, or rheumatism, knee arthritis and other diseases. If it is knee arthritis, you can go to the drugstore to buy some suitable traditional Chinese medicine plaster to paste, and use some liquid medicine to smear, and then use some hot water to bubble the knee at night. Don't catch cold.

Second: you should pay attention to the fact that you should not overwork on weekdays, but combine work with rest. If you are overworked, it will cause wear to the joints and make the joint pain unbearable. You can drink some drugs to promote blood circulation and remove blood stasis, or eat some food to supplement calcium to enhance the anti-wear ability of bones.

Third: in the diet, we should pay attention to eat some calcium food, you can buy some pig bone or cow bone, to boil big bone soup, the effect will be better, at the same time do not eat more chlorophyll green leafy vegetables, will let your calcium precipitate down, can not achieve the desired effect.

matters needing attention

We should pay attention to keep warm, especially pay attention to wear more clothes when the seasons change, don't let the joints be affected by the wind, easy to form arthritis, we must do more exercise, to strengthen the physique, eat more calcium food.