How to detoxify after giving birth to a child

summary

After having a new baby, women will move less when they are in confinement, which we should know, but they will eat more, so many new mothers will have constipation. Let's talk about how to detoxify after having a baby

How to detoxify after giving birth to a child

First: the way is to eat a fruit, vegetables and sweet potatoes every morning. It's better to eat some coarse cereals porridge. This can not only make the new mother's body absorb enough nutrition, but also help you get rid of the body. The most important thing is to lose weight. But the fruit should be eaten in that season. It's better to eat even the skin, because it's better to eat the skin Cut off the fruit is you call cool, fruit pectin can promote the peristalsis of the stomach, so can defecate 2

Second, sweet potato has a lot of minerals and vitamins, which can also help you detoxify. If you don't find sweet potato, you can eat it, and so can plug,

Third: in the morning to eat rice is because many people will not eat rice in the morning, so with some grains of porridge instead, this can supplement nutrition and water.

matters needing attention

Detoxification breakfast can not add oil, salt and other seasonings, so you can use pine nuts, raisins and so on as a side dish.