Ways to reduce stomach

summary

Women always love beautiful animals, and always pursue a slim figure. Today's leg reduction, tomorrow's thigh reduction and the day after tomorrow's belly reduction are all necessary. Now summer is coming again. If you want to be more beautiful, you have to have a slim figure, especially a flat stomach. Only in this way can you show the charm of women. So how to effectively reduce the small stomach without too hard? Next, I would like to share with you my experience in this respect.

Ways to reduce stomach

First: do abdominal muscle exercise frequently. Lower body fixed, sit ups, designed to make the protruding part of the stomach tight and flat. The upper body is fixed, and the feet are raised to do leg bending and head lifting exercises. The purpose is to tighten and subtract the whole lower abdominal circumference. After finishing the upper and lower abdomen exercises, do all kinds of waist rotation exercises.

Second: if you want to get rid of the fat in your abdomen as soon as possible, then after abdominal exercise, you can do 100 times of clockwise and counterclockwise circular kneading to "drive" the fat and promote fat metabolism. Do it for 30 minutes each time, 3-4 times a week for 45 days.

Third: to maintain the correct sitting posture, bow back, chest and other bad sitting posture will make the fat accumulation in the waist, but also have the correct sleeping posture, when sleeping on the side, because bow back and bending will make the fat accumulation in the abdomen, the best sleeping posture is supine, can keep the body straight.

matters needing attention

Eat less meat food with high calorie and products with high protein, such as beans, milk, eggs, etc. all contain high protein. Protein will accelerate the growth of your waistline.